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Vegan Empanadas (Plant-Based Hand Pies)

Writer: justcallmelelejustcallmelele

 

These vegan empanadas are crispy on the outside and filled with a savory, spiced veggie filling that will satisfy your hunger and impress your guests. The perfect handheld treat for any party or appetizer spread.


Ingredients You'll Need

 
  • 1 sheet vegan puff pastry (or gluten-free puff pastry)

  • 1/2 cup cooked lentils (or black beans)

  • 1 medium potato, peeled and diced

  • 1/4 cup chopped onion

  • 1/2 cup frozen peas

  • 1 tsp cumin powder

  • 1 tsp paprika

  • 1/2 tsp ground turmeric (for color)

  • 1/2 tsp garlic powder

  • 1 tbsp olive oil

  • Salt and pepper to taste

  • 1 tbsp chopped cilantro (optional, for garnish)

  • Vegan egg wash (optional: 1 tbsp plant milk + 1 tsp maple syrup or agave)


Prepare the Filling

  • Heat olive oil in a skillet over medium heat.

  • Add the onion and cook for 2-3 minutes until softened.

  • Add:

    • diced potato

    • peas

    • lentils (or beans)

    • cumin

    • paprika

    • turmeric

    • garlic powder.

  • Cook for another 8-10 minutes, stirring occasionally, until the potatoes are tender. Season with salt and pepper to taste.

  • Let the mixture cool.


Assemble the Empanadas

  • Preheat your oven to 375°F (190°C).

  • Roll out the puff pastry and cut it into circles (about 4-5 inches wide).

  • Place a spoonful of the veggie filling in the center of each circle.


Seal and Bake

  • Fold the dough over to create a half-moon shape and press the edges to seal. If you like, crimp the edges with a fork for a decorative touch. Brush the tops with vegan egg wash (optional) for a golden finish.

  • Place the empanadas on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until golden and crispy.


Serve

  • Serve the empanadas warm with a side of salsa, guacamole, or a tangy vegan dipping sauce.


Pro Tip: These vegan empanadas are freezer-friendly! Just freeze them before baking and pop them in the oven when you're ready to eat.


 


 
 
 

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